The world of cinnamon: Ceylon vs. cassia

The most important facts summarized for you:

• Cinnamon comes in two main varieties: Ceylon and cassia.
• Ceylon cinnamon and cassia cinnamon differ in taste, aroma and appearance
• The main difference between the two types of cinnamon lies mainly in the coumarin content
• Both types of cinnamon have health benefits, but Ceylon cinnamon is considered the safer choice for regular consumption.

Buy cinnamon online

Cinnamon leaf powder organic refill

€5,00 (€238,10 per kg)

This cinnamon leaf powder comes from dried cinnamon leaves from the forests of Nepal. Cinnamon leaves are also called Indian bay leaf, because cinnamon leaf...

• Manufacturer: roots. Spice manufactory

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Ceylon cinnamon powder organic

€7,00 (€250,00 per kg)

Slowly turn on the cinnamon bottle and a warm sweet scent flows directly into the nose! This Ceylon quality cinnamon powder comes directly from the island...

• Manufacturer: roots. Spice manufactory

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Ceylon cinnamon powder organic refill pack

€5,00 (€200,00 per kg)

Slowly turn on the cinnamon bottle and a warm sweet scent flows directly into the nose! This Ceylon quality cinnamon powder comes directly from the island...

• Manufacturer: roots. Spice manufactory

Select a Variation

What is cinnamon?

Cinnamon is a popular spice extracted from the dried bark of cinnamon trees. There are two main varieties: Ceylon cinnamon and cassia cinnamon. Both have their own unique properties and uses.

Origin and appearance

Ceylon cinnamon

Ceylon cinnamon, also known as 'true cinnamon', comes mainly from Sri Lanka. It is obtained from the inner bark of the Ceylon cinnamon tree and the cinnamon sticks are much finer and lighter in color than cassia cinnamon. The cinnamon trees grow in tropical climates and require plenty of rain and warmth. They are usually harvested twice a year, with the bark being carefully peeled off and dried.

In contrast to Cassia cinnamon, Ceylon cinnamon is finer and lighter in color

Cassia cinnamon

Cassia cinnamon, also known as "Chinese cinnamon", is mainly grown in China and Indonesia. Cassia cinnamon trees are more robust and can thrive in different climate zones. Harvesting is similar to Ceylon cinnamon, but the bark is thicker and therefore more difficult to process. Cassia cinnamon sticks are much coarser, darker and also thicker.

Taste and aroma

While Ceylon cinnamon has a fine, sweet aroma that is well suited to desserts and delicate dishes, cassia cinnamon is strong and spicy, making it ideal for savory dishes and baked goods. Ceylon cinnamon is mild and complex in flavor, with notes of citrus and flowers. The taste of cassia cinnamon, on the other hand, is intense and dominant, with a hint of spiciness.

Health aspects

The coumarin content

An important difference between the two types of cinnamon is the coumarin content. Coumarin is a natural flavoring agent that can cause liver damage in high doses. Ceylon cinnamon contains only very small amounts of coumarin, whereas cassia cinnamon contains significantly more.

Cinnamon is harvested from the bark of the cinnamon tree.

Advantages of Ceylon cinnamon

Ceylon cinnamon is rich in antioxidants and may have anti-inflammatory properties. It can help regulate blood sugar levels and strengthen the immune system. Studies have shown that Ceylon cinnamon can also promote heart health and reduce the risk of heart disease.

Benefits of cassia cinnamon

Cassia cinnamon has similar health benefits, but due to its higher coumarin content, it should be consumed in moderation. It can also lower blood sugar levels and has antimicrobial properties. Cassia cinnamon is often used in traditional Chinese medicine to treat various ailments.

Use in the kitchen

Both types of cinnamon can be used in a variety of dishes.

• Ceylon cinnamon is particularly suitable for sweet dishes such as cakes, cookies and puddings. Its mild aroma perfectly complements the sweetness of desserts.
• Cassia cinnamon is an excellent accompaniment to savory dishes such as curries and meat dishes. Its intense flavor gives these dishes a special spiciness.

Conclusion

When buying cinnamon, you should pay attention to its origin and quality. Ceylon cinnamon is the better choice for regular consumption, while cassia cinnamon should be enjoyed in moderation. Both varieties offer unique flavor profiles and health benefits. No matter which variety you choose, cinnamon can be a delicious and healthy addition to your dishes.