Fermented honey: the comeback of the ancient delicacy

The most important facts summarized for you:

• Fermented honey is a probiotic food with many health benefits.
• The fermentation process provides a more intense taste and creates new flavors.
• It is easy to make and can be used in a variety of ways, from drinks to desserts.
• Ideally suited as a preservative for other healthy foods.

Buy honey

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Biogea gift basket Olymp (1x olive oil + 1x red wine vinegar + 1x mountain tea + 1x olives + 1x honey + 1x white wine)

€49,50 (€33,00 per l)

Our "Olympus" gift set is shipped in the Biogea gift box or assembled in our gift basket on request for pick-up customers. What is included in the Biogea...

• Manufacturer: Biogea

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100pct. Fir honey from Greece

€14,00 (€31,11 per kg)

Our fir honey comes from the forests of the Parnon Mountains in the south-east of the Peloponnese. This is where the bees of Stratis Chaloulos collect the...

• Manufacturer: 100pct.

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Alabasini's blossom & forest honey with honeycomb

€8,10 (€32,40 per kg)

In this jar you will find the most delicious thing you can imagine! A piece of honeycomb, cut directly from the hive, immersed in pure, natural, fragrant...

• Manufacturer: Alabasini's Bee Farm

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Alabasinis Honey Mount Olympus - Oak & Chestnut Honey

€6,75 (€27,00 per kg)

An oak and chestnut honey from the foothills of Mount Olympus, awarded Great Taste 2019. In pure nature at an altitude of 800 m to 1060 m, the bees are...

• Manufacturer: Alabasini's Bee Farm

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Apsogo Organic Thyme Honey from Greece

€17,99 (€44,98 per kg)

Greek thyme honey - The fine wild honey is carefully produced in Greece and impresses with its outstanding quality and first-class taste. Incomparable...

• Manufacturer: Apsogo

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Alabasinis Honey Mountains of the Peloponnese - Pine & Heather Honey

€6,75 (€27,00 per kg)

Every drop of this golden treasure of our land is in this glass. Your senses are awakened and it is hard to resist the gentle and subtle sweetness that...

• Manufacturer: Alabasini's Bee Farm

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100pct. Pine honey from Greece

€13,00 (€28,89 per kg)

In the dense pine forests around Tripoli in Greece, the bees of Stratis Chaloulos collect the honeydew for this pine honey undisturbed. It has a...

• Manufacturer: 100pct.

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Alabasini's thyme honey

€6,75 (€27,00 per kg)

Close your eyes and enjoy our rich, aromatic thyme honey full of summery, familiar flavors from the Greek islands. 100% natural product. Properties:...

• Manufacturer: Alabasini's Bee Farm

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Orchards honey

€6,00 (€26,67 per kg)

This fine, fruity, aromatic honey is a culinary treasure from the pristine orchards on the Schlachtberg near Bad Frankenhausen. A natural delight - made...

• Manufacturer: Kyffhäuser Fruit

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100pct. Pine honey from Greece

€7,50 (€30,00 per kg)

In the dense pine forests around Tripoli in Greece, the bees of Stratis Chaloulos collect the honeydew for this pine honey undisturbed. It has a...

• Manufacturer: 100pct.

Select a Variation

100pct. Orange blossom honey from Greece

€11,00 (€24,44 per kg)

The bees of Stratis Chaloulos collect the nectar from the lush orange and lemon groves in the south of the Peloponnese for this characteristically mild and...

• Manufacturer: 100pct.

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100pct. Wildflower thyme honey from Greece

€8,00 (€32,00 per kg)

In the untouched mountains and valleys around Monemvasia, the bee colonies of Stratis Chaloulos collect the nectar and pollen for this Greek thyme honey...

• Manufacturer: 100pct.

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100pct. Wildflower thyme honey from Greece

€14,00 (€31,11 per kg)

In the untouched mountains and valleys around Monemvasia, the bee colonies of Stratis Chaloulos collect the nectar and pollen for this Greek thyme honey...

• Manufacturer: 100pct.

Select a Variation

100pct. Fir honey from Greece

€8,00 (€32,00 per kg)

Our fir honey comes from the forests of the Parnon Mountains in the south-east of the Peloponnese. This is where the bees of Stratis Chaloulos collect the...

• Manufacturer: 100pct.

Select a Variation

-10%

Biogea gift basket Peloponnese (1x olive oil + 1x red wine vinegar + 1x oregano + 1x bread snacks + 1x honey)

€31,50 (€42,00 per l)

Our "Peloponnese" gift set is sent in the Biogea gift box or put together in our gift basket on request for those who wish to collect it. This is included...

• Manufacturer: Biogea

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What is fermented honey?

Fermented honey is a delicacy that was already known in ancient times. By adding water and natural yeasts, the honey begins to ferment, creating a variety of probiotic cultures. This process not only gives the honey a unique, tangy flavor, but also makes it healthier.

Health benefits of fermented honey

1. Probiotic effect: Fermented honey is rich in probiotics and can strengthen the immune system.
2. Antibacterial properties: Like raw honey, fermented honey also has strong antibacterial properties. These can help prevent infections and support wound healing
3. Nutrient density: The fermentation process can increase the bioavailability of nutrients in honey. This means that vitamins and minerals can be more easily absorbed by the body.

Fermented honey can have several health benefits

How is honey fermented?

Ingredients and preparation

To make fermented honey, you need raw honey, water and natural yeasts. Fruits or herbs are often added to support the fermentation process and create additional flavors.

Fermentation process

1. Mix the raw honey with a small amount of water to start the fermentation process.
2. Add natural yeasts, which are usually present in the air or on the skin of fruit.
3. Leave the mixture to ferment in an airtight glass jar at room temperature. Stir the mixture regularly and make sure it does not get too warm.
4. After one to two weeks, the fermented honey is ready. You will recognize it by its tangy taste and slightly foamy consistency.

Possible uses for fermented honey

In drinks

Fermented honey is ideal as a sweet and probiotic extra in teas, smoothies and cocktails. It gives drinks a special depth and a light fizz.

In dressings and marinades

Thanks to its intense flavor, fermented honey is a wonderful ingredient for salad dressings and marinades. It harmonizes particularly well with lemon juice, mustard and various herbs.

In desserts

Use fermented honey to refine desserts such as yogurt, ice cream or fruit salads. Its special sweetness and slight acidity create interesting accents.

Especially in cocktails, fermented honey can bring out a refined flavor

Tips for buying and producing

Quality and sustainability

When buying fermented honey, look for organic quality and sustainable production. This ensures that the honey is free from pesticides and harmful substances and that the bees are kept in a species-appropriate manner.

Storage

Store fermented honey in a cool, dark place to preserve its quality and probiotic properties. Once opened, it should be kept in the fridge and consumed within six months.

Conclusion

Fermented honey is not only an ancient delicacy making a comeback, but also a modern superfood with numerous health benefits. It is easy to make and can be used in many different ways. Try fermented honey and enjoy the taste and health benefits of this special delicacy!