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Vegan yogurt: creamy options made from coconut, almond and soy
The most important facts summarized for you:
- Vegan yogurt offers a plant-based alternative to conventional yogurt.
- There are different varieties, all of which offer different flavors and nutrient profiles.
- Vegan yogurt is rich in probiotics and contains no animal fats or cholesterol.
- These yogurts can be used in a variety of ways in the kitchen, from smoothies to desserts.
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What is vegan yogurt?
Vegan yogurt is made from plant-based ingredients such as coconut, almonds and soy. It offers an alternative to traditional yogurt made from cow's milk and is ideal for people with lactose intolerance, milk protein allergies or those following a vegan diet.
What different types of vegan yogurt are there?
There are a variety of vegan yogurt alternatives that are made from different plant-based ingredients. The most common variants are
Soy yogurt: the classic
Soy yogurt is made from soy milk and has a neutral, mild taste that makes it versatile. It is one of the most common types of vegan yogurt.
It can be used as a snack between meals, as a base for savory and sweet dishes or as a substitute for yogurt in baking recipes. Soy yogurt is also high in protein and contains all the essential amino acids the body needs. It is also a good source of calcium and vitamin D, often fortified to increase the nutrient content.
Coconut yoghurt tastes light and mild and is a great vegan alternative to conventional yoghurt.
Coconut yogurt: the exotic choice
Coconut yogurt is made from coconut milk and has a rich, creamy taste with a slight hint of coconut. It is particularly popular with those looking for an exotic touch in their yogurt. It is ideal as a base for smoothie bowls, as a topping for desserts or simply on its own with some fruit and nuts.
Coconut yoghurt is rich in medium-chain fatty acids (MCTs), which are easy to digest and provide quick energy. It is also naturally lactose-free and is therefore suitable for people with lactose intolerance.
Almond yogurt: the nutty option
Almond yogurt is made from almonds and water and has a mild, slightly nutty flavor. It is a great alternative for anyone who loves the taste of almonds. It can be used for muesli, smoothies or as a base for vegan dressings and dips.
It is also a good source of vitamin E and calcium. Almond yogurt is often lower in calories than other plant-based yogurts.
Oat yoghurt: the rural treat
Oat yoghurt is made from oat milk and has a creamy texture and a mild, slightly sweet taste. It is particularly rich in fiber and is ideal for breakfast bowls, desserts or simply as a snack.
Oat yoghurt is 100% lactose-free and is rich in fiber.
Oats can not only be used to make a vegan milk alternative, but also a vegan yoghurt.
In addition to coconut, almond, soy and oat yogurt, there are several other vegan yogurt alternatives. Among others:
- Cashew yogurt: This has a particularly creamy consistency and a mild, nutty flavor. Made from cashew nuts, it provides a rich base for smoothies, dressings and even as a substitute for cream in savory dishes.
- Rice yogurt: Rice yogurt, made from rice milk, is a light and mild alternative that often contains less fat than other varieties. Its neutral taste makes it versatile, from use in desserts to smoothies.
- Hemp yogurt: Hemp yogurt is made from hemp seeds and is particularly rich in omega-3 and omega-6 fatty acids. Its nutty taste and creamy texture make it a popular choice for health-conscious gourmets.
- Macadamia yogurt: Made from macadamia nuts, it offers a particularly luxurious, creamy texture and a mild, slightly sweet taste. Although this yoghurt alternative is often a little more expensive, it is very popular with gourmets.
- Flaxseed yogurt: Made from flaxseed, it is rich in omega-3 fatty acids and fiber. Its thicker consistency and nutty taste go well with muesli, fruit or as a base for desserts.
- Lupin yoghurt: This is made from lupins, a protein-rich legume. It has a smooth consistency and a mild, slightly earthy taste, ideal for health-conscious eaters.
- Tigernut yogurt: Tigernut yogurt, also known as tigernut yogurt, is made from tigernuts. Its sweet, nutty taste and slightly grainy texture make it an interesting option for breakfast or desserts.
There are also combinations of different types, such as coconut-rice yogurt or coconut-cashew yogurt.
Use in the kitchen
Breakfast and snacks
Vegan yoghurt is ideal as a base for breakfast bowls with fruit, nuts and seeds. It can also be enjoyed as a snack between meals, either plain or sweetened with a little agave syrup.
Vegan yogurt is a healthy option, especially for breakfast or as a snack between meals.
Smoothies and desserts
Add vegan yogurt to your smoothies to give them a creamy texture and extra flavor. It can also be used in desserts, such as vegan cheesecakes or as a topping for fruit salads.
Hearty cooking
Use vegan yogurt as a base for dressings and dips. It also works well as a substitute for sour cream in savory dishes such as tacos or baked potatoes.
Refinement ideas
Spice up your vegan yogurt with fresh fruit, nuts or a splash of agave syrup. Experiment with different ingredients you like to find your perfect combination.
Vegan yogurt alternatives offer you a varied and healthy alternative to conventional yogurt. With their unique flavor profiles and nutritional benefits, they enrich any vegan diet and offer countless possibilities for creative preparations!
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